3 month cut
By Anonymous, ID: dlh39ir1 |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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77 kg 170 lbs 3 kg 7 lbs heavier |
74 kg 163 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.4% Fit 8.3% higher
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13.3% Fit 7.6% lower
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Muscle Index
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5.2 Swole-ish 4% swoler
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5 Swole-ish 3.8% less swole
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Sexy Index
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7.5 Sexy 16.3% sexier
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6.45048 14% less sexy
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BMI
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23.3 Average 4.1% higher
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22.3 Average 3.9% lower
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Daily Calorie Needs (?)
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2412 kcal High 2.5% higher
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2354 kcal High 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 2.6% higher
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1.52 Average 2.6% lower
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FFMI (?)
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19.9 Average 2.6% higher
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19.4 Average 2.5% lower
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Lean Mass
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65.9 kg 145 lbs 1.7 kg 4 lbs heavier |
64.2 kg 142 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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46.4 cm 18 inches 0.7% higher
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46.1 cm 18 inches 0.6% lower
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Waist Span
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29.7 cm 12 inches 2.3% lower
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30.4 cm 12 inches 2.4% higher
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Fat Mass
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11.1 kg 24 lbs 1.3 kg 3 lbs heavier |
9.8 kg 22 lbs 1.3 kg 3 lbs lighter |
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Age
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32 | 32 |