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cut 4
By Cooper, ID: 7l8hi200
Picture 1
Age:19
Height:173 cm  ·  5'8"
Weight:69 kg  ·  152 lbs
Body Fat %:12.6%
BMI:23.1
Muscle Index:5.9
Sexy Index:6.7
Body Type:
Regular
Fit
Viking
VS.
7 weeks out
By Cooper, ID: rv4n369z
Picture 1
Age:19
Height:173 cm  ·  5'8"
Weight:68 kg  ·  150 lbs
Body Fat %:13.1%
BMI:22.7
Muscle Index:5.5
Sexy Index:6.6
Body Type:
Regular
Fit
Viking
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cut 4 Picture 1
7 weeks out Picture 1
Height
173 cm
5'8"
173 cm
5'8"
Weight
69 kg
152 lbs
1 kg
2 lbs
heavier
68 kg
150 lbs
1 kg
2 lbs
lighter
Body Fat %
12.6%
Fit
3.8%  lower
13.1%
Fit
4%  higher
Muscle Index
5.9
Swole-ish
7.3%  swoler
5.5
Swole-ish
6.8%  less swole
Sexy Index
6.7
1.5% sexier
6.6
1.5%   less sexy
BMI
23.1
Average
1.5%  higher
22.7
Average
1.4%  lower
Daily Calorie Needs  (?)
2227 kcal
Average
1.8%  higher
2187 kcal
Average
1.8%  lower
Shoulders-to-Waist Width Ratio
1.73
HOLY SHIT
2.3%  lower
1.77
HOLY SHIT
2.3%  higher
FFMI (?)
20.1
Average
2%  higher
19.7
Average
2%  lower
Lean Mass
60.3 kg
133 lbs
1.2 kg
3 lbs
heavier
59.1 kg
130 lbs
1.2 kg
3 lbs
lighter
Shoulders Span
45.7 cm
18 inches
0.7%  lower
46 cm
18 inches
0.7%  higher
Waist Span
26.4 cm
10 inches
1.5%  higher
26 cm
10 inches
1.5%  lower
Fat Mass
8.7 kg
19 lbs
0.2 kg
0 lbs
lighter
8.9 kg
20 lbs
0.2 kg
0 lbs
heavier
Age
19
19

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