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stasis week before final push
By Wei, ID: de5dk74i
Picture 1
Age:29
Height:176 cm  ·  5'9"
Weight:68 kg  ·  150 lbs
Body Fat %:12.8%
BMI:22
Muscle Index:5.1
Sexy Index:7.373
Body Type:
Regular
Fit
Viking
VS.
7 weeks out
By Cooper, ID: rv4n369z
Picture 1
Age:19
Height:173 cm  ·  5'8"
Weight:68 kg  ·  150 lbs
Body Fat %:13.1%
BMI:22.7
Muscle Index:5.5
Sexy Index:6.6
Body Type:
Regular
Fit
Viking
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stasis week before final push Picture 1
7 weeks out Picture 1
Height
176 cm
5'9"
3 cm
1 inches
taller
173 cm
5'8"
3 cm
1 inches
shorter
Weight
68 kg
150 lbs
68 kg
150 lbs
Body Fat %
12.8%
Fit
2.3%  lower
13.1%
Fit
2.3%  higher
Muscle Index
5.1
Swole-ish
7.3%  less swole
5.5
Swole-ish
7.8%  swoler
Sexy Index
7.373
Sexy
11.7% sexier
6.6
10.5%   less sexy
BMI
22
Average
3.4%  lower
22.7
Average
3.5%  higher
Daily Calorie Needs  (?)
2194 kcal
Average
0.3%  higher
2187 kcal
Average
0.3%  lower
Shoulders-to-Waist Width Ratio
1.71
HOLY SHIT
3.4%  lower
1.77
HOLY SHIT
3.5%  higher
FFMI (?)
19.1
Average
3%  lower
19.7
Average
3.1%  higher
Lean Mass
59.3 kg
131 lbs
0.2 kg
0 lbs
heavier
59.1 kg
130 lbs
0.2 kg
0 lbs
lighter
Shoulders Span
44.9 cm
18 inches
2.4%  lower
46 cm
18 inches
2.4%  higher
Waist Span
26.3 cm
10 inches
1.2%  higher
26 cm
10 inches
1.1%  lower
Fat Mass
8.7 kg
19 lbs
0.2 kg
0 lbs
lighter
8.9 kg
20 lbs
0.2 kg
0 lbs
heavier
Age
29
10y older
19
10y younger

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