7 weeks out
By Cooper, ID: rv4n369z |
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Height
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173 cm 5'8" 6 cm 2 inches shorter |
179 cm 5'10" 6 cm 2 inches taller |
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Weight
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68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.1% Fit 19.1% higher
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11% Fit 16% lower
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Muscle Index
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5.5 Swole-ish 3.5% less swole
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5.7 Swole-ish 3.6% swoler
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Sexy Index
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6.6 14.3% less sexy
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7.1 Sexy 16.7% sexier
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BMI
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22.7 Average 4% higher
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21.9 Average 3.8% lower
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Daily Calorie Needs (?)
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2187 kcal Average 4.6% lower
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2293 kcal Average 4.8% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 13.5% higher
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1.56 Average 11.9% lower
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FFMI (?)
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19.7 Average 1.5% higher
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19.4 Average 1.5% lower
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Lean Mass
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59.1 kg 130 lbs 3.2 kg 7 lbs lighter |
62.3 kg 137 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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46 cm 18 inches 9.1% lower
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50.6 cm 20 inches 10% higher
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Waist Span
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26 cm 10 inches 20% lower
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32.5 cm 13 inches 25% higher
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Fat Mass
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8.9 kg 20 lbs 1.2 kg 3 lbs heavier |
7.7 kg 17 lbs 1.2 kg 3 lbs lighter |
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Age
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19
16y older
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3
16y younger
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