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3 weeks into cut
By dinkleburg, ID: 76x9qn6s
Picture 1
Age:20
Height:186 cm  ·  6'1"
Weight:77 kg  ·  170 lbs
Body Fat %:13.3%
BMI:22.3
Muscle Index:4.9
Sexy Index:7.3
Body Type:
Tall
Fit
Banana
VS.
PPL semaine 11
By Martin, ID: rvt80u81
Picture 1
Age:21
Height:183 cm  ·  6'0"
Weight:72 kg  ·  159 lbs
Body Fat %:14.8%
BMI:21.5
Muscle Index:4
Sexy Index:6.5
Body Type:
Tall
Fit
Banana
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3 weeks into cut Picture 1
PPL semaine 11 Picture 1
Height
186 cm
6'1"
3 cm
1 inches
taller
183 cm
6'0"
3 cm
1 inches
shorter
Weight
77 kg
170 lbs
5 kg
11 lbs
heavier
72 kg
159 lbs
5 kg
11 lbs
lighter
Body Fat %
13.3%
Fit
10.1%  lower
14.8%
Fit
11.3%  higher
Muscle Index
4.9
22.5%  swoler
4
18.4%  less swole
Sexy Index
7.3
Sexy
12.3% sexier
6.5
11%   less sexy
BMI
22.3
Average
3.5%  higher
21.5
Average
3.4%  lower
Daily Calorie Needs  (?)
2440 kcal
High
7.9%  higher
2261 kcal
Average
7.3%  lower
Shoulders-to-Waist Width Ratio
1.78
HOLY SHIT
0.6%  higher
1.77
HOLY SHIT
0.6%  lower
FFMI (?)
19.3
Average
5.5%  higher
18.3
Average
5.2%  lower
Lean Mass
66.8 kg
147 lbs
5.5 kg
12 lbs
heavier
61.3 kg
135 lbs
5.5 kg
12 lbs
lighter
Shoulders Span
51 cm
20 inches
10.9%  higher
46 cm
18 inches
9.8%  lower
Waist Span
28.7 cm
11 inches
10.4%  higher
26 cm
10 inches
9.4%  lower
Fat Mass
10.2 kg
22 lbs
0.5 kg
1 lbs
lighter
10.7 kg
24 lbs
0.5 kg
1 lbs
heavier
Age
20
1y younger
21
1y older

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