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Day 13 of 30 day ab challenge!
By Kon, ID: 8x731wf7
Picture 1
Age:20
Height:180 cm  ·  5'11"
Weight:68 kg  ·  150 lbs
Body Fat %:12.7%
BMI:21
Muscle Index:4.5
Sexy Index:6.7
Body Type:
Regular
Skinny
Banana
VS.
PPL semaine 11
By Martin, ID: rvt80u81
Picture 1
Age:21
Height:183 cm  ·  6'0"
Weight:72 kg  ·  159 lbs
Body Fat %:14.8%
BMI:21.5
Muscle Index:4
Sexy Index:6.5
Body Type:
Tall
Fit
Banana
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Day 13 of 30 day ab challenge! Picture 1
PPL semaine 11 Picture 1
Height
180 cm
5'11"
3 cm
1 inches
shorter
183 cm
6'0"
3 cm
1 inches
taller
Weight
68 kg
150 lbs
4 kg
9 lbs
lighter
72 kg
159 lbs
4 kg
9 lbs
heavier
Body Fat %
12.7%
Skinny
14.2%  lower
14.8%
Fit
16.5%  higher
Muscle Index
4.5
12.5%  swoler
4
11.1%  less swole
Sexy Index
6.7
6.5
BMI
21
Low
2.4%  lower
21.5
Average
2.4%  higher
Daily Calorie Needs  (?)
2196 kcal
Average
2.9%  lower
2261 kcal
Average
3%  higher
Shoulders-to-Waist Width Ratio
1.80
HOLY SHIT
1.7%  higher
1.77
HOLY SHIT
1.7%  lower
FFMI (?)
18.3
Average
18.3
Average
Lean Mass
59.4 kg
131 lbs
1.9 kg
4 lbs
lighter
61.3 kg
135 lbs
1.9 kg
4 lbs
heavier
Shoulders Span
45.3 cm
18 inches
1.5%  lower
46 cm
18 inches
1.5%  higher
Waist Span
25.1 cm
10 inches
3.5%  lower
26 cm
10 inches
3.6%  higher
Fat Mass
8.6 kg
19 lbs
2.1 kg
5 lbs
lighter
10.7 kg
24 lbs
2.1 kg
5 lbs
heavier
Age
20
1y younger
21
1y older

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