January
By Ugwemuhwem Osas, ID: 20ida196 |
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July
By Ugwemuhwem Osas, ID: rw2e0314 |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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70 kg 154 lbs |
70 kg 154 lbs |
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Body Fat %
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15.2% Healthy 7.3% lower
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16.4% Healthy 7.9% higher
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Muscle Index
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4.4 12.8% swoler
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3.9 11.4% less swole
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Sexy Index
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7.1 Sexy 31.5% sexier
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5.4 23.9% less sexy
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BMI
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22.3 Average |
22.3 Average |
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Daily Calorie Needs (?)
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2196 kcal Average 1.3% higher
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2168 kcal Average 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 1.2% lower
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1.65 Very High 1.2% higher
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FFMI (?)
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18.9 Average 1.1% higher
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18.7 Average 1.1% lower
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Lean Mass
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59.4 kg 131 lbs 0.9 kg 2 lbs heavier |
58.5 kg 129 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 3.2% lower
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50.7 cm 20 inches 3.3% higher
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Waist Span
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30.2 cm 12 inches 1.9% lower
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30.8 cm 12 inches 2% higher
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Fat Mass
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10.6 kg 23 lbs 0.9 kg 2 lbs lighter |
11.5 kg 25 lbs 0.9 kg 2 lbs heavier |
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Age
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18
1y younger
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19
1y older
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