D4 20th April 2018
By Anonymous, ID: aswr3gst |
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July
By Ugwemuhwem Osas, ID: rw2e0314 |
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Height
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176 cm 5'9" 1 cm 0 inches shorter |
177 cm 5'10" 1 cm 0 inches taller |
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Weight
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73 kg 161 lbs 3 kg 7 lbs heavier |
70 kg 154 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.4% Healthy 6.1% lower
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16.4% Healthy 6.5% higher
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Muscle Index
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5.1 Swole-ish 30.8% swoler
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3.9 23.5% less swole
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Sexy Index
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6.6 22.2% sexier
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5.4 18.2% less sexy
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BMI
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23.6 Average 5.5% higher
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22.3 Average 5.2% lower
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Daily Calorie Needs (?)
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2275 kcal Average 4.9% higher
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2168 kcal Average 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 2.4% lower
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1.65 Very High 2.5% higher
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FFMI (?)
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19.9 Average 6.4% higher
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18.7 Average 6% lower
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Lean Mass
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61.8 kg 136 lbs 3.3 kg 7 lbs heavier |
58.5 kg 129 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 3.2% lower
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50.7 cm 20 inches 3.3% higher
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Waist Span
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30.5 cm 12 inches 1% lower
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30.8 cm 12 inches 1% higher
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Fat Mass
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11.2 kg 25 lbs 0.3 kg 1 lbs lighter |
11.5 kg 25 lbs 0.3 kg 1 lbs heavier |
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Age
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35
16y older
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19
16y younger
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