July
By Ugwemuhwem Osas, ID: rw2e0314 |
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Height
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177 cm 5'10" 2 cm 1 inches shorter |
179 cm 5'10" 2 cm 1 inches taller |
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Weight
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70 kg 154 lbs 3 kg 7 lbs lighter |
73 kg 161 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.4% Healthy 7.2% higher
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15.3% Healthy 6.7% lower
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Muscle Index
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3.9 15.2% less swole
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4.6 17.9% swoler
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Sexy Index
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5.4 12.9% less sexy
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6.2 14.8% sexier
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BMI
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22.3 Average 1.9% lower
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22.8 Average 2% higher
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Daily Calorie Needs (?)
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2168 kcal Average 4.8% lower
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2278 kcal Average 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 1.2% lower
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1.67 Very High 1.2% higher
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FFMI (?)
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18.7 Average 3.1% lower
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19.3 Average 3.2% higher
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Lean Mass
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58.5 kg 129 lbs 3.3 kg 7 lbs lighter |
61.8 kg 136 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 0.2% higher
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50.6 cm 20 inches 0.2% lower
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Waist Span
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30.8 cm 12 inches 2% higher
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30.2 cm 12 inches 1.9% lower
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Fat Mass
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11.5 kg 25 lbs 0.3 kg 1 lbs heavier |
11.2 kg 25 lbs 0.3 kg 1 lbs lighter |
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Age
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19 | 19 |