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before beachbody
By jeffers, ID: 80c3yszr
Picture 1
Age:31
Height:172 cm  ·  5'8"
Weight:74 kg  ·  163 lbs
Body Fat %:19.1%
BMI:25
Muscle Index:4
Sexy Index:4.3
Body Type:
Regular
Chubby
Mango
VS.
3 weeks of crossfit
By Anonymous, ID: rw407d16
Picture 1
Age:27
Height:169 cm  ·  5'7"
Weight:79 kg  ·  174 lbs
Body Fat %:16.2%
BMI:27.7
Muscle Index:7.1
Sexy Index:8
Body Type:
Regular
Healthy
Swole-ish
Viking
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before beachbody Picture 1
3 weeks of crossfit Picture 1
Height
172 cm
5'8"
3 cm
1 inches
taller
169 cm
5'7"
3 cm
1 inches
shorter
Weight
74 kg
163 lbs
5 kg
11 lbs
lighter
79 kg
174 lbs
5 kg
11 lbs
heavier
Body Fat %
19.1%
Chubby
17.9%  higher
16.2%
Healthy
15.2%  lower
Muscle Index
4
43.7%  less swole
7.1
Swole
77.5%  swoler
Sexy Index
4.3
46.3%   less sexy
8
Sexy
86% sexier
BMI
25
High
9.6%  lower
27.7
High
10.6%  higher
Daily Calorie Needs  (?)
2213 kcal
Average
8.6%  lower
2422 kcal
High
9.4%  higher
Shoulders-to-Waist Width Ratio
1.48
Average
9.2%  lower
1.63
High
10.1%  higher
FFMI (?)
20.2
Average
12.9%  lower
23.2
High
14.9%  higher
Lean Mass
59.9 kg
132 lbs
6.3 kg
14 lbs
lighter
66.2 kg
146 lbs
6.3 kg
14 lbs
heavier
Shoulders Span
47.3 cm
19 inches
0.2%  lower
47.4 cm
19 inches
0.2%  higher
Waist Span
32 cm
13 inches
10%  higher
29.1 cm
11 inches
9.1%  lower
Fat Mass
14.1 kg
31 lbs
1.3 kg
3 lbs
heavier
12.8 kg
28 lbs
1.3 kg
3 lbs
lighter
Age
31
4y older
27
4y younger

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