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jamie alderton after
By Tommy, ID: 6977mu0u
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:85 kg  ·  187 lbs
Body Fat %:17.3%
BMI:26.8
Muscle Index:5.7
Sexy Index:6.1
Body Type:
Regular
Healthy
Viking
VS.
Bulk Update - June 2019
By jfreeman81, ID: rwp39gke
Picture 1
Age:25
Height:178 cm  ·  5'10"
Weight:81 kg  ·  179 lbs
Body Fat %:14.9%
BMI:25.6
Muscle Index:6.4
Sexy Index:7.1
Body Type:
Regular
Fit
Swole-ish
Viking
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jamie alderton after Picture 1
Bulk Update - June 2019 Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
85 kg
187 lbs
4 kg
9 lbs
heavier
81 kg
179 lbs
4 kg
9 lbs
lighter
Body Fat %
17.3%
Healthy
16.1%  higher
14.9%
Fit
13.9%  lower
Muscle Index
5.7
Swole-ish
10.9%  less swole
6.4
Swole-ish
12.3%  swoler
Sexy Index
6.1
5.6%   less sexy
7.1
Sexy
6% sexier
BMI
26.8
High
5%  higher
25.6
High
4.7%  lower
Daily Calorie Needs  (?)
2557 kcal
High
1.8%  higher
2512 kcal
High
1.8%  lower
Shoulders-to-Waist Width Ratio
1.75
HOLY SHIT
8.7%  higher
1.61
High
8%  lower
FFMI (?)
22.2
High
1.8%  higher
21.8
Above Average
1.8%  lower
Lean Mass
70.3 kg
155 lbs
1.4 kg
3 lbs
heavier
68.9 kg
152 lbs
1.4 kg
3 lbs
lighter
Shoulders Span
53.1 cm
21 inches
1.3%  higher
52.4 cm
21 inches
1.3%  lower
Waist Span
30.3 cm
12 inches
7.1%  lower
32.6 cm
13 inches
7.6%  higher
Fat Mass
14.7 kg
32 lbs
2.6 kg
6 lbs
heavier
12.1 kg
27 lbs
2.6 kg
6 lbs
lighter
Age
30
5y older
25
5y younger

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