Aug 15 7 weeks after restarting from injury
By 1liedar1, ID: 82wc459c |
||||||||||||||||||||||||||
|
Bulk Update - June 2019
By jfreeman81, ID: rwp39gke |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" |
178 cm 5'10" |
||||||||||
Weight
|
83 kg 183 lbs 2 kg 4 lbs heavier |
81 kg 179 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
16.9% Healthy 13.4% higher
|
14.9% Fit 11.8% lower
|
||||||||||
Muscle Index
|
5.7 Swole-ish 10.9% less swole
|
6.4 Swole-ish 12.3% swoler
|
||||||||||
Sexy Index
|
7 Sexy 1.4% less sexy
|
7.1 Sexy 1.4% sexier
|
||||||||||
BMI
|
26.2 High 2.5% higher
|
25.6 High 2.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2513 kcal High 0% higher
|
2512 kcal High 0% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.72 HOLY SHIT 6.8% higher
|
1.61 High 6.4% lower
|
||||||||||
FFMI (?)
|
21.8 Above Average |
21.8 Above Average |
||||||||||
Lean Mass
|
69 kg 152 lbs 0.1 kg 0 lbs heavier |
68.9 kg 152 lbs 0.1 kg 0 lbs lighter |
||||||||||
Shoulders Span
|
55 cm 22 inches 5% higher
|
52.4 cm 21 inches 4.7% lower
|
||||||||||
Waist Span
|
31.9 cm 13 inches 2.1% lower
|
32.6 cm 13 inches 2.2% higher
|
||||||||||
Fat Mass
|
14 kg 31 lbs 1.9 kg 4 lbs heavier |
12.1 kg 27 lbs 1.9 kg 4 lbs lighter |
||||||||||
Age
|
34
9y older
|
25
9y younger
|