After Cut
By Donf3, ID: gcs1rw84 |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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68 kg 150 lbs 6 kg 13 lbs heavier |
62 kg 137 lbs 6 kg 13 lbs lighter |
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Body Fat %
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9.6% RIPPED 1% lower
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9.7% Skinny 1% higher
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Muscle Index
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6.2 Swole-ish 26.5% swoler
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4.9 21% less swole
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Sexy Index
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6.8 6.8% less sexy
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7.3 Sexy 7.4% sexier
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BMI
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21.7 Average 9.7% higher
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19.8 Low 8.8% lower
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Daily Calorie Needs (?)
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2266 kcal Average 8.7% higher
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2084 kcal Average 8% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 6.7% lower
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1.65 Very High 7.1% higher
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FFMI (?)
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19.6 Average 9.5% higher
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17.9 Average 8.7% lower
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Lean Mass
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61.5 kg 136 lbs 5.5 kg 12 lbs heavier |
56 kg 123 lbs 5.5 kg 12 lbs lighter |
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Shoulders Span
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46.6 cm 18 inches 7.9% lower
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50.6 cm 20 inches 8.6% higher
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Waist Span
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30.3 cm 12 inches 1.3% lower
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30.7 cm 12 inches 1.3% higher
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Fat Mass
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6.5 kg 14 lbs 0.5 kg 1 lbs heavier |
6 kg 13 lbs 0.5 kg 1 lbs lighter |
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Age
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45
22y older
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23
22y younger
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