Chris: 1 Month Committed (May 2017)
By Chris_L, ID: 4m6cs80t |
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August, 2017
By Chris_L, ID: ry06zz4p |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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74 kg 163 lbs |
74 kg 163 lbs |
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Body Fat %
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10.1% RIPPED 16.5% lower
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12.1% Fit 19.8% higher
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Muscle Index
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8.1 Swole 12.5% swoler
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7.2 Swole 11.1% less swole
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Sexy Index
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8.4 Sexy 2.4% sexier
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8.2 Sexy 2.4% less sexy
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BMI
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24.7 Average |
24.7 Average |
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Daily Calorie Needs (?)
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2433 kcal High 2.1% higher
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2384 kcal High 2% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 6.5% higher
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1.55 Average 6.1% lower
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FFMI (?)
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22.2 High 2.3% higher
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21.7 Above Average 2.3% lower
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Lean Mass
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66.5 kg 147 lbs 1.5 kg 3 lbs heavier |
65 kg 143 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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53.6 cm 21 inches |
53.6 cm 21 inches |
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Waist Span
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32.4 cm 13 inches 6.4% lower
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34.6 cm 14 inches 6.8% higher
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Fat Mass
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7.5 kg 17 lbs 1.5 kg 3 lbs lighter |
9 kg 20 lbs 1.5 kg 3 lbs heavier |
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Age
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24 | 24 |