YEE
By thereisnoplanetb, ID: 2j200r2z |
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Arnold Blueprint Alternate
By Sterling9578, ID: ry1esr89 |
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Height
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163 cm 5'4" 5 cm 2 inches taller |
158 cm 5'2" 5 cm 2 inches shorter |
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Weight
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59 kg 130 lbs 3 kg 7 lbs heavier |
56 kg 123 lbs 3 kg 7 lbs lighter |
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Body Fat %
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13.2% Fit 23.4% higher
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10.7% Fit 18.9% lower
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Muscle Index
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5.4 Swole-ish 19.4% less swole
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6.7 Swole-ish 24.1% swoler
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Sexy Index
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7.7 Sexy 2.5% less sexy
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7.9 Sexy 2.6% sexier
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BMI
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22.2 Average 1% lower
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22.4 Average 1% higher
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Daily Calorie Needs (?)
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1927 kcal Low 2.1% higher
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1887 kcal Low 2.1% lower
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 7.7% lower
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1.96 HOLY SHIT 8.3% higher
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FFMI (?)
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19.3 Average 3.5% lower
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20 Average 3.6% higher
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Lean Mass
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51.2 kg 113 lbs 1.2 kg 3 lbs heavier |
50 kg 110 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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46.1 cm 18 inches 5.3% lower
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48.7 cm 19 inches 5.6% higher
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Waist Span
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25.4 cm 10 inches 2% higher
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24.9 cm 10 inches 2% lower
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Fat Mass
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7.8 kg 17 lbs 1.8 kg 4 lbs heavier |
6 kg 13 lbs 1.8 kg 4 lbs lighter |
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Age
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23
1y younger
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24
1y older
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