mdgjd
By massimiliano, ID: 6i2m98x1 |
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Arnold Blueprint Alternate
By Sterling9578, ID: ry1esr89 |
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Height
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166 cm 5'5" 8 cm 3 inches taller |
158 cm 5'2" 8 cm 3 inches shorter |
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Weight
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59 kg 130 lbs 3 kg 7 lbs heavier |
56 kg 123 lbs 3 kg 7 lbs lighter |
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Body Fat %
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12.1% Fit 13.1% higher
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10.7% Fit 11.6% lower
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Muscle Index
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5.2 Swole-ish 22.4% less swole
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6.7 Swole-ish 28.8% swoler
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Sexy Index
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8 Sexy 1.3% sexier
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7.9 Sexy 1.3% less sexy
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BMI
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21.4 Average 4.5% lower
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22.4 Average 4.8% higher
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Daily Calorie Needs (?)
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1948 kcal Low 3.2% higher
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1887 kcal Low 3.1% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 14.3% lower
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1.96 HOLY SHIT 16.7% higher
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FFMI (?)
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18.8 Average 6% lower
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20 Average 6.4% higher
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Lean Mass
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51.9 kg 114 lbs 1.9 kg 4 lbs heavier |
50 kg 110 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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44.9 cm 18 inches 7.8% lower
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48.7 cm 19 inches 8.5% higher
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Waist Span
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26.7 cm 11 inches 7.2% higher
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24.9 cm 10 inches 6.7% lower
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Fat Mass
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7.1 kg 16 lbs 1.1 kg 2 lbs heavier |
6 kg 13 lbs 1.1 kg 2 lbs lighter |
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Age
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18
6y younger
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24
6y older
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