Mark Greenham overview
By alexander, ID: 6sns99p2 |
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Arnold Blueprint Alternate
By Sterling9578, ID: ry1esr89 |
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Height
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177 cm 5'10" 19 cm 7 inches taller |
158 cm 5'2" 19 cm 7 inches shorter |
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Weight
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68 kg 150 lbs 12 kg 26 lbs heavier |
56 kg 123 lbs 12 kg 26 lbs lighter |
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Body Fat %
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13% Fit 21.5% higher
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10.7% Fit 17.7% lower
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Muscle Index
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4.9 26.9% less swole
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6.7 Swole-ish 36.7% swoler
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Sexy Index
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7.3 Sexy 10.1% less sexy
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7.9 Sexy 11.3% sexier
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BMI
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21.7 Average 3.2% lower
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22.4 Average 3.3% higher
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Daily Calorie Needs (?)
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2189 kcal Average 16% higher
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1887 kcal Low 13.8% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 17.3% lower
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1.96 HOLY SHIT 21% higher
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FFMI (?)
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18.9 Average 5.5% lower
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20 Average 5.8% higher
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Lean Mass
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59.2 kg 131 lbs 9.2 kg 20 lbs heavier |
50 kg 110 lbs 9.2 kg 20 lbs lighter |
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Shoulders Span
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48 cm 19 inches 1.4% lower
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48.7 cm 19 inches 1.5% higher
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Waist Span
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29.7 cm 12 inches 19.3% higher
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24.9 cm 10 inches 16.2% lower
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Fat Mass
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8.8 kg 19 lbs 2.8 kg 6 lbs heavier |
6 kg 13 lbs 2.8 kg 6 lbs lighter |
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Age
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27
3y older
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24
3y younger
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