yılan 3
By krigona, ID: 8re95j2a |
||||||||||||||||||||||||||
|
Arnold Blueprint Alternate
By Sterling9578, ID: ry1esr89 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
166 cm 5'5" 8 cm 3 inches taller |
158 cm 5'2" 8 cm 3 inches shorter |
||||||||||
Weight
|
59 kg 130 lbs 3 kg 7 lbs heavier |
56 kg 123 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
12.5% Fit 16.8% higher
|
10.7% Fit 14.4% lower
|
||||||||||
Muscle Index
|
5.1 Swole-ish 23.9% less swole
|
6.7 Swole-ish 31.4% swoler
|
||||||||||
Sexy Index
|
7.4 Sexy 6.3% less sexy
|
7.9 Sexy 6.8% sexier
|
||||||||||
BMI
|
21.4 Average 4.5% lower
|
22.4 Average 4.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
1940 kcal Low 2.8% higher
|
1887 kcal Low 2.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.67 Very High 14.8% lower
|
1.96 HOLY SHIT 17.4% higher
|
||||||||||
FFMI (?)
|
18.7 Average 6.5% lower
|
20 Average 7% higher
|
||||||||||
Lean Mass
|
51.6 kg 114 lbs 1.6 kg 4 lbs heavier |
50 kg 110 lbs 1.6 kg 4 lbs lighter |
||||||||||
Shoulders Span
|
44.3 cm 17 inches 9% lower
|
48.7 cm 19 inches 9.9% higher
|
||||||||||
Waist Span
|
26.6 cm 10 inches 6.8% higher
|
24.9 cm 10 inches 6.4% lower
|
||||||||||
Fat Mass
|
7.4 kg 16 lbs 1.4 kg 3 lbs heavier |
6 kg 13 lbs 1.4 kg 3 lbs lighter |
||||||||||
Age
|
20
4y younger
|
24
4y older
|