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Starting the Arnold Blueprint
By Sterling9578, ID: epm18v3p
Picture 1
Age:24
Height:158 cm  ·  5'2"
Weight:56 kg  ·  123 lbs
Body Fat %:12.2%
BMI:22.4
Muscle Index:6
Sexy Index:7.8
Body Type:
Short
Fit
Sexy
Viking
VS.
Arnold Blueprint Alternate
By Sterling9578, ID: ry1esr89
Picture 1
Age:24
Height:158 cm  ·  5'2"
Weight:56 kg  ·  123 lbs
Body Fat %:10.7%
BMI:22.4
Muscle Index:6.7
Sexy Index:7.9
Body Type:
Short
Fit
Swole-ish
Viking
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Starting the Arnold Blueprint Picture 1
Arnold Blueprint Alternate Picture 1
Height
158 cm
5'2"
158 cm
5'2"
Weight
56 kg
123 lbs
56 kg
123 lbs
Body Fat %
12.2%
Fit
14%  higher
10.7%
Fit
12.3%  lower
Muscle Index
6
Swole-ish
10.4%  less swole
6.7
Swole-ish
11.7%  swoler
Sexy Index
7.8
Sexy
1.3%   less sexy
7.9
Sexy
1.3% sexier
BMI
22.4
Average
22.4
Average
Daily Calorie Needs  (?)
1859 kcal
Low
1.5%  lower
1887 kcal
Low
1.5%  higher
Shoulders-to-Waist Width Ratio
1.77
HOLY SHIT
9.7%  lower
1.96
HOLY SHIT
10.7%  higher
FFMI (?)
19.7
Average
1.5%  lower
20
Average
1.5%  higher
Lean Mass
49.2 kg
108 lbs
0.8 kg
2 lbs
lighter
50 kg
110 lbs
0.8 kg
2 lbs
heavier
Shoulders Span
45.4 cm
18 inches
6.8%  lower
48.7 cm
19 inches
7.3%  higher
Waist Span
25.6 cm
10 inches
2.8%  higher
24.9 cm
10 inches
2.7%  lower
Fat Mass
6.8 kg
15 lbs
0.8 kg
2 lbs
heavier
6 kg
13 lbs
0.8 kg
2 lbs
lighter
Age
24
24

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