Too much beer
By lordpingi, ID: fd4r2wns |
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Arnold Blueprint Alternate
By Sterling9578, ID: ry1esr89 |
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Height
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163 cm 5'4" 5 cm 2 inches taller |
158 cm 5'2" 5 cm 2 inches shorter |
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Weight
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59 kg 130 lbs 3 kg 7 lbs heavier |
56 kg 123 lbs 3 kg 7 lbs lighter |
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Body Fat %
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9.9% RIPPED 7.5% lower
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10.7% Fit 8.1% higher
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Muscle Index
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6.7 Swole-ish |
6.7 Swole-ish |
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Sexy Index
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7.5 Sexy 5.1% less sexy
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7.9 Sexy 5.3% sexier
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BMI
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22.2 Average 1% lower
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22.4 Average 1% higher
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Daily Calorie Needs (?)
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1991 kcal Average 5.5% higher
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1887 kcal Low 5.2% lower
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Shoulders-to-Waist Width Ratio
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1.85 HOLY SHIT 5.6% lower
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1.96 HOLY SHIT 5.9% higher
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FFMI (?)
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20 Average |
20 Average |
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Lean Mass
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53.2 kg 117 lbs 3.2 kg 7 lbs heavier |
50 kg 110 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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49 cm 19 inches 0.6% higher
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48.7 cm 19 inches 0.6% lower
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Waist Span
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26.5 cm 10 inches 6.4% higher
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24.9 cm 10 inches 6% lower
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Fat Mass
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5.8 kg 13 lbs 0.2 kg 0 lbs lighter |
6 kg 13 lbs 0.2 kg 0 lbs heavier |
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Age
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23
1y younger
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24
1y older
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