Arnold Blueprint Alternate
By Sterling9578, ID: ry1esr89 |
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Arshad sept 2018
By Arshad, ID: v6p4g69c |
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Height
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158 cm 5'2" 7 cm 3 inches shorter |
165 cm 5'5" 7 cm 3 inches taller |
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Weight
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56 kg 123 lbs 4 kg 9 lbs lighter |
60 kg 132 lbs 4 kg 9 lbs heavier |
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Body Fat %
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10.7% Fit 17.7% lower
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13% Fit 21.5% higher
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Muscle Index
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6.7 Swole-ish 26.4% swoler
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5.3 Swole-ish 20.9% less swole
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Sexy Index
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7.9 Sexy 9.7% sexier
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7.4 Sexy 8.9% less sexy
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BMI
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22.4 Average 1.8% higher
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22 Average 1.7% lower
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Daily Calorie Needs (?)
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1887 kcal Low 3.7% lower
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1959 kcal Average 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.96 HOLY SHIT 20.2% higher
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1.63 High 16.8% lower
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FFMI (?)
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20 Average 4.2% higher
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19.2 Average 4% lower
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Lean Mass
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50 kg 110 lbs 2.2 kg 5 lbs lighter |
52.2 kg 115 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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48.7 cm 19 inches 7.5% higher
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45.3 cm 18 inches 7% lower
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Waist Span
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24.9 cm 10 inches 10.4% lower
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27.8 cm 11 inches 11.6% higher
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Fat Mass
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6 kg 13 lbs 1.8 kg 4 lbs lighter |
7.8 kg 17 lbs 1.8 kg 4 lbs heavier |
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Age
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24
10y younger
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34
10y older
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