Arnold Blueprint Alternate
By Sterling9578, ID: ry1esr89 |
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Sakil ,April17
By Sakil, ID: y0r8y2q7 |
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Height
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158 cm 5'2" 10 cm 4 inches shorter |
168 cm 5'6" 10 cm 4 inches taller |
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Weight
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56 kg 123 lbs 4 kg 9 lbs lighter |
60 kg 132 lbs 4 kg 9 lbs heavier |
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Body Fat %
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10.7% Fit 1.9% higher
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10.5% Skinny 1.9% lower
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Muscle Index
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6.7 Swole-ish 17.5% swoler
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5.7 Swole-ish 14.9% less swole
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Sexy Index
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7.9 Sexy 2.6% sexier
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7.7 Sexy 2.5% less sexy
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BMI
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22.4 Average 5.5% higher
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21.3 Average 5.2% lower
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Daily Calorie Needs (?)
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1887 kcal Low 6.1% lower
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2009 kcal Average 6.5% higher
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Shoulders-to-Waist Width Ratio
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1.96 HOLY SHIT 4.3% higher
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1.88 HOLY SHIT 4.1% lower
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FFMI (?)
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20 Average 5.3% higher
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19 Average 5% lower
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Lean Mass
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50 kg 110 lbs 3.7 kg 8 lbs lighter |
53.7 kg 118 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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48.7 cm 19 inches 2.3% higher
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47.6 cm 19 inches 2.3% lower
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Waist Span
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24.9 cm 10 inches 1.6% lower
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25.3 cm 10 inches 1.6% higher
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Fat Mass
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6 kg 13 lbs 0.3 kg 1 lbs lighter |
6.3 kg 14 lbs 0.3 kg 1 lbs heavier |
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Age
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24
3y older
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21
3y younger
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