as
By samuelc17, ID: ryhmw9z5 |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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168 cm 5'6" 18 cm 7 inches shorter |
186 cm 6'1" 18 cm 7 inches taller |
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Weight
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68 kg 150 lbs 23 kg 51 lbs lighter |
91 kg 201 lbs 23 kg 51 lbs heavier |
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Body Fat %
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17.2% Healthy 9.6% higher
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15.7% Healthy 8.7% lower
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Muscle Index
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4.6 27% less swole
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6.3 Swole-ish 37% swoler
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Sexy Index
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5.7 21.9% less sexy
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7.6 Sexy 28.1% sexier
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BMI
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24.1 Average 8.4% lower
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26.3 High 9.2% higher
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Daily Calorie Needs (?)
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2095 kcal Average 24.3% lower
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2769 kcal High 32.2% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 3.9% lower
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1.55 Average 4% higher
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FFMI (?)
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19.9 Average 10.4% lower
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22.2 High 11.6% higher
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Lean Mass
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56.3 kg 124 lbs 20.4 kg 45 lbs lighter |
76.7 kg 169 lbs 20.4 kg 45 lbs heavier |
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Shoulders Span
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51.1 cm 20 inches 5.5% lower
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54.1 cm 21 inches 5.9% higher
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Waist Span
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34.4 cm 14 inches 1.4% lower
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34.9 cm 14 inches 1.5% higher
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Fat Mass
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11.7 kg 26 lbs 2.6 kg 6 lbs lighter |
14.3 kg 32 lbs 2.6 kg 6 lbs heavier |
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Age
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43
10y older
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33
10y younger
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