Week 23
By Fmeson, ID: ocqy8063 |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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82 kg 181 lbs 6 kg 13 lbs heavier |
76 kg 168 lbs 6 kg 13 lbs lighter |
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Body Fat %
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13.5% Fit 7.1% higher
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12.6% Fit 6.7% lower
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Muscle Index
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5.5 Swole-ish 12.2% swoler
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4.9 10.9% less swole
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Sexy Index
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6.7 6.9% less sexy
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7.2 Sexy 7.5% sexier
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BMI
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23.5 Average 7.9% higher
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21.7 Average 7.3% lower
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Daily Calorie Needs (?)
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2578 kcal High 6.1% higher
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2429 kcal High 5.8% lower
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Shoulders-to-Waist Width Ratio
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1.58 High |
1.58 High |
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FFMI (?)
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20.3 Average 6.8% higher
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19 Average 6.4% lower
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Lean Mass
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70.9 kg 156 lbs 4.5 kg 10 lbs heavier |
66.4 kg 146 lbs 4.5 kg 10 lbs lighter |
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Shoulders Span
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52.1 cm 21 inches 6.5% higher
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48.9 cm 19 inches 6.1% lower
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Waist Span
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33.1 cm 13 inches 7.1% higher
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30.9 cm 12 inches 6.6% lower
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Fat Mass
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11.1 kg 24 lbs 1.5 kg 3 lbs heavier |
9.6 kg 21 lbs 1.5 kg 3 lbs lighter |
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Age
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25
29y younger
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54
29y older
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