17 Oct
By Anonymous, ID: 6nw100jk |
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Ser.Kon. Winter 2017
By Sergey_Konyakov, ID: s02hu9ne |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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76 kg 168 lbs 6 kg 13 lbs heavier |
70 kg 154 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.1% Healthy 1.2% lower
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16.3% Healthy 1.2% higher
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Muscle Index
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5 Swole-ish 25% swoler
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4 20% less swole
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Sexy Index
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5.9 7.8% less sexy
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6.4 8.5% sexier
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BMI
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24 Average 7.4% higher
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22.3 Average 6.9% lower
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Daily Calorie Needs (?)
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2341 kcal High 7.9% higher
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2170 kcal Average 7.3% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 13.3% lower
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1.66 Very High 15.3% higher
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FFMI (?)
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20.1 Average 7.5% higher
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18.7 Average 7% lower
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Lean Mass
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63.8 kg 141 lbs 5.2 kg 11 lbs heavier |
58.6 kg 129 lbs 5.2 kg 11 lbs lighter |
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Shoulders Span
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51.7 cm 20 inches 7.7% lower
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56 cm 22 inches 8.3% higher
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Waist Span
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35.9 cm 14 inches 6.5% higher
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33.7 cm 13 inches 6.1% lower
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Fat Mass
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12.2 kg 27 lbs 0.8 kg 2 lbs heavier |
11.4 kg 25 lbs 0.8 kg 2 lbs lighter |
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Age
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36
18y older
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18
18y younger
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