Start of the Journey
By Anonymous, ID: 85x0ur94 |
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Ser.Kon. Winter 2017
By Sergey_Konyakov, ID: s02hu9ne |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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69 kg 152 lbs 1 kg 2 lbs lighter |
70 kg 154 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.9% Healthy 2.5% lower
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16.3% Healthy 2.5% higher
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Muscle Index
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3.8 5% less swole
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4 5.3% swoler
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Sexy Index
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5.1 20.3% less sexy
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6.4 25.5% sexier
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BMI
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21.8 Average 2.5% lower
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22.3 Average 2.6% higher
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Daily Calorie Needs (?)
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2152 kcal Average 0.8% lower
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2170 kcal Average 0.8% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 1.2% lower
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1.66 Very High 1.2% higher
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FFMI (?)
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18.3 Average 2.1% lower
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18.7 Average 2.2% higher
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Lean Mass
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58 kg 128 lbs 0.6 kg 1 lbs lighter |
58.6 kg 129 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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54.4 cm 21 inches 2.9% lower
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56 cm 22 inches 2.9% higher
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Waist Span
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33.2 cm 13 inches 1.5% lower
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33.7 cm 13 inches 1.5% higher
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Fat Mass
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11 kg 24 lbs 0.4 kg 1 lbs lighter |
11.4 kg 25 lbs 0.4 kg 1 lbs heavier |
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Age
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29
11y older
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18
11y younger
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