July 31
By russ18, ID: s066944h |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" |
178 cm 5'10" |
||||||||||
Weight
|
84 kg 185 lbs 3 kg 7 lbs lighter |
87 kg 192 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
18.2% Healthy 1.7% higher
|
17.9% Healthy 1.6% lower
|
||||||||||
Muscle Index
|
5 Swole-ish 12.3% less swole
|
5.7 Swole-ish 14% swoler
|
||||||||||
Sexy Index
|
6.9 15% sexier
|
6 13% less sexy
|
||||||||||
BMI
|
26.5 High 3.5% lower
|
27.5 High 3.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2505 kcal High 3.5% lower
|
2595 kcal High 3.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.58 High 6% higher
|
1.49 Average 5.7% lower
|
||||||||||
FFMI (?)
|
21.7 Above Average 3.6% lower
|
22.5 High 3.7% higher
|
||||||||||
Lean Mass
|
68.7 kg 151 lbs 2.7 kg 6 lbs lighter |
71.4 kg 157 lbs 2.7 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
51.7 cm 20 inches 4% higher
|
49.7 cm 20 inches 3.9% lower
|
||||||||||
Waist Span
|
32.7 cm 13 inches 2.1% lower
|
33.4 cm 13 inches 2.1% higher
|
||||||||||
Fat Mass
|
15.3 kg 34 lbs 0.3 kg 1 lbs lighter |
15.6 kg 34 lbs 0.3 kg 1 lbs heavier |
||||||||||
Age
|
46
15y older
|
31
15y younger
|