jamie alderton before
By Tommy, ID: p08v5jc9 |
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guay
By Adolfo, ID: s06vd9e2 |
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Height
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178 cm 5'10" 19 cm 7 inches shorter |
197 cm 6'6" 19 cm 7 inches taller |
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Weight
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100 kg 220 lbs 31 kg 68 lbs lighter |
131 kg 289 lbs 31 kg 68 lbs heavier |
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Body Fat %
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28.4% Plumpy 18.3% higher
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24% Plumpy 15.5% lower
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Muscle Index
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3 40% less swole
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5 Swole-ish 66.7% swoler
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Sexy Index
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4.8 12.5% less sexy
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4.8 14.3% sexier
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BMI
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31.6 Very High 6.5% lower
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33.8 Very High 7% higher
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Daily Calorie Needs (?)
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2600 kcal High 26.2% lower
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3524 kcal Gargantuan 35.5% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 2.7% higher
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1.46 Average 2.7% lower
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FFMI (?)
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22.6 High 12.1% lower
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25.7 Extremely High 13.7% higher
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Lean Mass
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71.6 kg 158 lbs 28 kg 62 lbs lighter |
99.6 kg 220 lbs 28 kg 62 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches |
52.9 cm 21 inches |
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Waist Span
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35.1 cm 14 inches 3% lower
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36.2 cm 14 inches 3.1% higher
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Fat Mass
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28.4 kg 63 lbs 3 kg 7 lbs lighter |
31.4 kg 69 lbs 3 kg 7 lbs heavier |
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Age
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30
1y younger
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31
1y older
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