Day 142
By ArmoredBear, ID: 5b3kv723 |
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Nov 2018
By Jamesstephenson, ID: s07800om |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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86 kg 190 lbs |
86 kg 190 lbs |
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Body Fat %
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16.1% Healthy 12% lower
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18.3% Healthy 13.7% higher
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Muscle Index
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7.7 Swole 32.8% swoler
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5.8 Swole-ish 24.7% less swole
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Sexy Index
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8.0363478 Sexy 27.6% sexier
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6.3 21.6% less sexy
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BMI
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28.7 High 2.3% higher
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28.1 High 2.3% lower
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Daily Calorie Needs (?)
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2619 kcal High 2.5% higher
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2556 kcal High 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 5.9% lower
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1.70 Very High 6.3% higher
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FFMI (?)
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24.1 Very High 5.2% higher
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22.9 High 5% lower
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Lean Mass
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72.2 kg 159 lbs 1.9 kg 4 lbs heavier |
70.3 kg 155 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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50.6 cm 20 inches 1% lower
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51.1 cm 20 inches 1% higher
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Waist Span
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31.6 cm 12 inches 5.3% higher
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30 cm 12 inches 5.1% lower
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Fat Mass
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13.8 kg 30 lbs 1.9 kg 4 lbs lighter |
15.7 kg 35 lbs 1.9 kg 4 lbs heavier |
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Age
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24
4y younger
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28
4y older
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