SHOWDOWN
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3 months into recomp
By Anonymous, ID: r9869ief |
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VS.
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Nov 2018
By Jamesstephenson, ID: s07800om |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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79 kg 174 lbs 7 kg 15 lbs lighter |
86 kg 190 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17.7% Healthy 3.3% lower
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18.3% Healthy 3.4% higher
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Muscle Index
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5 Swole-ish 13.8% less swole
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5.8 Swole-ish 16% swoler
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Sexy Index
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5.2 17.5% less sexy
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6.3 21.2% sexier
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BMI
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25.8 High 8.1% lower
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28.1 High 8.8% higher
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Daily Calorie Needs (?)
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2383 kcal High 6.8% lower
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2556 kcal High 7.3% higher
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Shoulders-to-Waist Width Ratio
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1.91 HOLY SHIT 12.4% higher
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1.70 Very High 11% lower
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FFMI (?)
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21.2 Above Average 7.4% lower
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22.9 High 8% higher
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Lean Mass
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65 kg 143 lbs 5.3 kg 12 lbs lighter |
70.3 kg 155 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 3.5% higher
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51.1 cm 20 inches 3.4% lower
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Waist Span
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27.7 cm 11 inches 7.7% lower
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30 cm 12 inches 8.3% higher
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Fat Mass
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14 kg 31 lbs 1.7 kg 4 lbs lighter |
15.7 kg 35 lbs 1.7 kg 4 lbs heavier |
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Age
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37
9y older
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28
9y younger
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