Nov 2018
By Jamesstephenson, ID: s07800om |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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86 kg 190 lbs 1.6 kg 4 lbs heavier |
84.4 kg 186 lbs 1.6 kg 4 lbs lighter |
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Body Fat %
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18.3% Healthy 10.9% higher
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16.5% Healthy 9.8% lower
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Muscle Index
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5.8 Swole-ish 6.5% less swole
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6.2 Swole-ish 6.9% swoler
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Sexy Index
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6.3 8.7% less sexy
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6.9 9.5% sexier
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BMI
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28.1 High 5.4% higher
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26.6 High 5.1% lower
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Daily Calorie Needs (?)
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2556 kcal High 0.3% lower
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2563 kcal High 0.3% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 2.3% lower
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1.74 HOLY SHIT 2.4% higher
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FFMI (?)
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22.9 High 3.2% higher
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22.2 High 3.1% lower
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Lean Mass
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70.3 kg 155 lbs 0.2 kg 0 lbs lighter |
70.5 kg 155 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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51.1 cm 20 inches 2.3% lower
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52.3 cm 21 inches 2.3% higher
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Waist Span
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30 cm 12 inches 0.3% lower
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30.1 cm 12 inches 0.3% higher
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Fat Mass
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15.7 kg 35 lbs 1.8 kg 4 lbs heavier |
13.9 kg 31 lbs 1.8 kg 4 lbs lighter |
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Age
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28
7y older
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21
7y younger
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