Before
By Gide, ID: 8181m6a7 |
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L
By Alexandr, ID: s0f48w26 |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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73 kg 161 lbs 6 kg 13 lbs lighter |
79 kg 174 lbs 6 kg 13 lbs heavier |
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Body Fat %
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17.7% Healthy 3.3% lower
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18.3% Healthy 3.4% higher
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Muscle Index
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4.1 18% less swole
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5 Swole-ish 22% swoler
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Sexy Index
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5.4 13.6% less sexy
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5.9 15.7% sexier
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BMI
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23.8 Average 9.7% lower
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26.4 High 10.7% higher
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Daily Calorie Needs (?)
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2220 kcal Average 6.2% lower
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2367 kcal High 6.6% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 7.4% lower
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1.62 High 8% higher
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FFMI (?)
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19.6 Average 9.3% lower
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21.6 Above Average 10.2% higher
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Lean Mass
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60.1 kg 132 lbs 4.4 kg 10 lbs lighter |
64.5 kg 142 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 9.3% higher
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45.4 cm 18 inches 8.5% lower
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Waist Span
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33.1 cm 13 inches 17.8% higher
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28.1 cm 11 inches 15.1% lower
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Fat Mass
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12.9 kg 28 lbs 1.6 kg 4 lbs lighter |
14.5 kg 32 lbs 1.6 kg 4 lbs heavier |
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Age
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18
17y younger
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35
17y older
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