Justin July 2016
By justin2k, ID: s14571gm |
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Height
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180 cm 5'11" 1 cm 0 inches shorter |
181 cm 5'11" 1 cm 0 inches taller |
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Weight
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79 kg 174 lbs 4 kg 9 lbs lighter |
83 kg 183 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.3% Healthy 6.5% higher
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15.3% Healthy 6.1% lower
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Muscle Index
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5 Swole-ish 16.7% less swole
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6 Swole-ish 20% swoler
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Sexy Index
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6.6 6.5% sexier
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6.2 6.1% less sexy
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BMI
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24.4 Average 3.8% lower
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25.3 High 3.9% higher
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Daily Calorie Needs (?)
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2419 kcal High 9.1% lower
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2660 kcal High 10% higher
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Shoulders-to-Waist Width Ratio
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1.36 Low 8.7% lower
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1.49 Average 9.6% higher
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FFMI (?)
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20.4 Average 5.1% lower
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21.5 Above Average 5.4% higher
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Lean Mass
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66.1 kg 146 lbs 4.2 kg 9 lbs lighter |
70.3 kg 155 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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40.7 cm 16 inches 9.4% lower
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44.9 cm 18 inches 10.3% higher
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Waist Span
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29.9 cm 12 inches 0.7% lower
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30.1 cm 12 inches 0.7% higher
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Fat Mass
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12.9 kg 28 lbs 0.2 kg 0 lbs heavier |
12.7 kg 28 lbs 0.2 kg 0 lbs lighter |
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Age
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34
14y older
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20
14y younger
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