Justin July 2016
By justin2k, ID: s14571gm |
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Height
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180 cm 5'11" 8 cm 3 inches taller |
172 cm 5'8" 8 cm 3 inches shorter |
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Weight
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79 kg 174 lbs 8 kg 18 lbs heavier |
71 kg 157 lbs 8 kg 18 lbs lighter |
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Body Fat %
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16.3% Healthy 22.6% higher
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13.3% Fit 18.4% lower
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Muscle Index
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5 Swole-ish 20.6% less swole
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6.3 Swole-ish 26% swoler
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Sexy Index
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6.6 3.4% less sexy
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6.834 3.5% sexier
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BMI
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24.4 Average 1.6% higher
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24 Average 1.6% lower
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Daily Calorie Needs (?)
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2419 kcal High 6.7% higher
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2268 kcal Average 6.2% lower
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Shoulders-to-Waist Width Ratio
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1.36 Low 7.5% lower
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1.47 Average 8.1% higher
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FFMI (?)
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20.4 Average 1.9% lower
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20.8 Average 2% higher
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Lean Mass
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66.1 kg 146 lbs 4.5 kg 10 lbs heavier |
61.6 kg 136 lbs 4.5 kg 10 lbs lighter |
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Shoulders Span
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40.7 cm 16 inches 8.9% lower
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44.7 cm 18 inches 9.8% higher
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Waist Span
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29.9 cm 12 inches 2% lower
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30.5 cm 12 inches 2% higher
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Fat Mass
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12.9 kg 28 lbs 3.5 kg 8 lbs heavier |
9.4 kg 21 lbs 3.5 kg 8 lbs lighter |
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Age
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34
13y older
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21
13y younger
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