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Bulk 1 year progress
By Anonymous, ID: 04mc737x
Picture 1
Age:22
Height:172 cm  ·  5'8"
Weight:71 kg  ·  157 lbs
Body Fat %:15.6%
BMI:24
Muscle Index:5.3
Sexy Index:6.8
Body Type:
Regular
Healthy
Viking
VS.
Before new diet
By Anonymous, ID: s14hz1rq
Picture 1
Age:19
Height:171 cm  ·  5'7"
Weight:77 kg  ·  170 lbs
Body Fat %:15.4%
BMI:26.3
Muscle Index:6.8
Sexy Index:6.324
Body Type:
Regular
Healthy
Swole-ish
Viking
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Bulk 1 year progress Picture 1
Before new diet Picture 1
Height
172 cm
5'8"
1 cm
0 inches
taller
171 cm
5'7"
1 cm
0 inches
shorter
Weight
71 kg
157 lbs
6 kg
13 lbs
lighter
77 kg
170 lbs
6 kg
13 lbs
heavier
Body Fat %
15.6%
Healthy
1.3%  higher
15.4%
Healthy
1.3%  lower
Muscle Index
5.3
Swole-ish
22.1%  less swole
6.8
Swole-ish
28.3%  swoler
Sexy Index
6.8
4.4% sexier
6.324
4.2%   less sexy
BMI
24
Average
8.8%  lower
26.3
High
9.7%  higher
Daily Calorie Needs  (?)
2215 kcal
Average
10.8%  lower
2482 kcal
High
12.1%  higher
Shoulders-to-Waist Width Ratio
1.78
HOLY SHIT
6.6%  higher
1.67
Very High
6.2%  lower
FFMI (?)
20.3
Average
9%  lower
22.3
High
9.9%  higher
Lean Mass
59.9 kg
132 lbs
5.2 kg
11 lbs
lighter
65.1 kg
144 lbs
5.2 kg
11 lbs
heavier
Shoulders Span
47.4 cm
19 inches
0.2%  higher
47.3 cm
19 inches
0.2%  lower
Waist Span
26.7 cm
11 inches
6%  lower
28.4 cm
11 inches
6.4%  higher
Fat Mass
11.1 kg
24 lbs
0.8 kg
2 lbs
lighter
11.9 kg
26 lbs
0.8 kg
2 lbs
heavier
Age
22
3y older
19
3y younger

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