Diet 1 Weight Gain
By Héctor, ID: fs8rq9s5 |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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75 kg 165 lbs 4 kg 9 lbs heavier |
71 kg 157 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.5% Healthy 17.4% higher
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13.2% Fit 14.8% lower
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Muscle Index
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4.2 14.3% less swole
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4.9 16.7% swoler
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Sexy Index
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6 18.9% less sexy
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7.4 Sexy 23.3% sexier
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BMI
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22.4 Average 2.2% higher
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21.9 Average 2.2% lower
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Daily Calorie Needs (?)
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2329 kcal High 2.6% higher
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2271 kcal Average 2.5% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 5.8% lower
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1.71 HOLY SHIT 6.2% higher
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FFMI (?)
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18.9 Average 0.5% lower
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19 Average 0.5% higher
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Lean Mass
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63.4 kg 140 lbs 1.8 kg 4 lbs heavier |
61.6 kg 136 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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49.3 cm 19 inches 1.4% higher
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48.6 cm 19 inches 1.4% lower
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Waist Span
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30.6 cm 12 inches 7.7% higher
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28.4 cm 11 inches 7.2% lower
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Fat Mass
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11.6 kg 26 lbs 2.2 kg 5 lbs heavier |
9.4 kg 21 lbs 2.2 kg 5 lbs lighter |
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Age
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25
19y younger
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44
19y older
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