September progress
By Antariusz, ID: gdjyy9kd |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
||||||||||
Weight
|
81 kg 179 lbs 15 kg 33 lbs lighter |
96 kg 212 lbs 15 kg 33 lbs heavier |
||||||||||
Body Fat %
|
18.1% Healthy 5.7% lower
|
19.2% Chubby 6.1% higher
|
||||||||||
Muscle Index
|
5.3 Swole-ish 13.1% less swole
|
6.1 Swole-ish 15.1% swoler
|
||||||||||
Sexy Index
|
5.7 12.9% less sexy
|
6.2 14.8% sexier
|
||||||||||
BMI
|
26.8 High 11.7% lower
|
30.3 Very High 13.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2426 kcal High 13.3% lower
|
2797 kcal High 15.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 4.9% higher
|
1.43 Average 4.7% lower
|
||||||||||
FFMI (?)
|
21.9 Above Average 10.6% lower
|
24.5 Very High 11.9% higher
|
||||||||||
Lean Mass
|
66.3 kg 146 lbs 11.3 kg 25 lbs lighter |
77.6 kg 171 lbs 11.3 kg 25 lbs heavier |
||||||||||
Shoulders Span
|
52.1 cm 21 inches 5.7% higher
|
49.3 cm 19 inches 5.4% lower
|
||||||||||
Waist Span
|
34.8 cm 14 inches 1.2% higher
|
34.4 cm 14 inches 1.1% lower
|
||||||||||
Fat Mass
|
14.7 kg 32 lbs 3.7 kg 8 lbs lighter |
18.4 kg 41 lbs 3.7 kg 8 lbs heavier |
||||||||||
Age
|
33
4y older
|
29
4y younger
|