gil
By Adam, ID: l5ls58j4 |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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81 kg 179 lbs 15 kg 33 lbs lighter |
96 kg 212 lbs 15 kg 33 lbs heavier |
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Body Fat %
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16.5% Healthy 14.1% lower
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19.2% Chubby 16.4% higher
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Muscle Index
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5.2 Swole-ish 14.8% less swole
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6.1 Swole-ish 17.3% swoler
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Sexy Index
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6.5 4.8% sexier
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6.2 4.6% less sexy
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BMI
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25 High 17.5% lower
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30.3 Very High 21.2% higher
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Daily Calorie Needs (?)
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2469 kcal High 11.7% lower
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2797 kcal High 13.3% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 5.6% higher
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1.43 Average 5.3% lower
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FFMI (?)
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20.9 Average 14.7% lower
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24.5 Very High 17.2% higher
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Lean Mass
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67.6 kg 149 lbs 10 kg 22 lbs lighter |
77.6 kg 171 lbs 10 kg 22 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 5.3% higher
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49.3 cm 19 inches 5% lower
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Waist Span
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34.4 cm 14 inches |
34.4 cm 14 inches |
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Fat Mass
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13.4 kg 30 lbs 5 kg 11 lbs lighter |
18.4 kg 41 lbs 5 kg 11 lbs heavier |
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Age
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26
3y younger
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29
3y older
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