25/08/16
By fredmaceio, ID: s2oo881o |
|||||||||||||||||||||||||||
|
Bulk 2015
By karzakk, ID: td0y7d02 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
184 cm 6'0" 2 cm 1 inches taller |
182 cm 5'12" 2 cm 1 inches shorter |
||||||||||
Weight
|
89 kg 196 lbs 2 kg 4 lbs lighter |
91 kg 201 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
15.3% Healthy 15% lower
|
18% Healthy 17.6% higher
|
||||||||||
Muscle Index
|
6.5 Swole-ish 18.2% swoler
|
5.5 Swole-ish 15.4% less swole
|
||||||||||
Sexy Index
|
7.9 Sexy 9.9% sexier
|
7.1 Sexy 9% less sexy
|
||||||||||
BMI
|
26.3 High 4.3% lower
|
27.5 High 4.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2725 kcal High 0.9% higher
|
2700 kcal High 0.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 3.5% lower
|
1.71 HOLY SHIT 3.6% higher
|
||||||||||
FFMI (?)
|
22.3 High 0.9% lower
|
22.5 High 0.9% higher
|
||||||||||
Lean Mass
|
75.4 kg 166 lbs 0.8 kg 2 lbs heavier |
74.6 kg 164 lbs 0.8 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
53.6 cm 21 inches 4.3% higher
|
51.4 cm 20 inches 4.1% lower
|
||||||||||
Waist Span
|
32.4 cm 13 inches 7.6% higher
|
30.1 cm 12 inches 7.1% lower
|
||||||||||
Fat Mass
|
13.6 kg 30 lbs 2.8 kg 6 lbs lighter |
16.4 kg 36 lbs 2.8 kg 6 lbs heavier |
||||||||||
Age
|
34
13y older
|
21
13y younger
|