Término da Creatina e começo da nova Dieta
By Henrique, ID: 4xvi2c3f |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 1 kg 2 lbs lighter |
78 kg 172 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14% Fit 1.4% higher
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13.8% Fit 1.4% lower
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Muscle Index
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5.7 Swole-ish 9.5% less swole
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6.3 Swole-ish 10.5% swoler
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Sexy Index
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7.3 Sexy 1.4% sexier
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7.2 Sexy 1.4% less sexy
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BMI
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23.8 Average 3.5% lower
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24.6 Average 3.6% higher
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Daily Calorie Needs (?)
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2423 kcal High 1.3% lower
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2456 kcal High 1.4% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 0.6% lower
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1.75 HOLY SHIT 0.6% higher
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FFMI (?)
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20.4 Average 3.8% lower
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21.2 Above Average 3.9% higher
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Lean Mass
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66.2 kg 146 lbs 1 kg 2 lbs lighter |
67.2 kg 148 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 0.8% higher
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48.7 cm 19 inches 0.8% lower
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Waist Span
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28.3 cm 11 inches 1.4% higher
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27.9 cm 11 inches 1.4% lower
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Fat Mass
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10.8 kg 24 lbs |
10.8 kg 24 lbs |
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Age
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23
3y older
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20
3y younger
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