Cut progress
By Praesideus, ID: jds19k4q |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 4 cm 2 inches taller |
171 cm 5'7" 4 cm 2 inches shorter |
||||||||||
Weight
|
75 kg 165 lbs 2 kg 4 lbs lighter |
77 kg 170 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
16.4% Healthy 6.5% higher
|
15.4% Healthy 6.1% lower
|
||||||||||
Muscle Index
|
5.1 Swole-ish 25% less swole
|
6.8 Swole-ish 33.3% swoler
|
||||||||||
Sexy Index
|
5.1 13.6% less sexy
|
5.9 15.7% sexier
|
||||||||||
BMI
|
24.5 Average 7% lower
|
26.3 High 7.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2398 kcal High 3.4% lower
|
2482 kcal High 3.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.45 Average 10.5% lower
|
1.62 High 11.7% higher
|
||||||||||
FFMI (?)
|
20.5 Average 8.1% lower
|
22.3 High 8.8% higher
|
||||||||||
Lean Mass
|
62.7 kg 138 lbs 2.4 kg 5 lbs lighter |
65.1 kg 144 lbs 2.4 kg 5 lbs heavier |
||||||||||
Shoulders Span
|
47.3 cm 19 inches 8.5% higher
|
43.6 cm 17 inches 7.8% lower
|
||||||||||
Waist Span
|
32.7 cm 13 inches 21.1% higher
|
27 cm 11 inches 17.4% lower
|
||||||||||
Fat Mass
|
12.3 kg 27 lbs 0.4 kg 1 lbs heavier |
11.9 kg 26 lbs 0.4 kg 1 lbs lighter |
||||||||||
Age
|
18
2y younger
|
20
2y older
|