ND - Two Weeks
By Anonymous, ID: s3c565nr |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
171 cm 5'7" |
171 cm 5'7" |
||||||||||
Weight
|
77 kg 170 lbs 2 kg 4 lbs lighter |
79 kg 174 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
15.4% Healthy 4.9% lower
|
16.2% Healthy 5.2% higher
|
||||||||||
Muscle Index
|
6.8 Swole-ish 1.5% swoler
|
6.7 Swole-ish 1.5% less swole
|
||||||||||
Sexy Index
|
5.9 4.8% less sexy
|
6.2 5.1% sexier
|
||||||||||
BMI
|
26.3 High 2.6% lower
|
27 High 2.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2482 kcal High 2.5% higher
|
2422 kcal High 2.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.62 High 3.6% lower
|
1.68 Very High 3.7% higher
|
||||||||||
FFMI (?)
|
22.3 High 1.3% lower
|
22.6 High 1.3% higher
|
||||||||||
Lean Mass
|
65.1 kg 144 lbs 1.1 kg 2 lbs lighter |
66.2 kg 146 lbs 1.1 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
43.6 cm 17 inches 1.8% lower
|
44.4 cm 17 inches 1.8% higher
|
||||||||||
Waist Span
|
27 cm 11 inches 2.3% higher
|
26.4 cm 10 inches 2.2% lower
|
||||||||||
Fat Mass
|
11.9 kg 26 lbs 0.9 kg 2 lbs lighter |
12.8 kg 28 lbs 0.9 kg 2 lbs heavier |
||||||||||
Age
|
20
1y older
|
19
1y younger
|