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5 day squat 1 week
By Seedennis, ID: 47b9fpoa
Picture 1
Age:30
Height:188 cm  ·  6'2"
Weight:92 kg  ·  203 lbs
Body Fat %:14.7%
BMI:26
Muscle Index:6.5
Sexy Index:7.6
Body Type:
Tall
Fit
Swole-ish
Viking
VS.
Steven
By Stev, ID: s3nq2364
Picture 1
Age:30
Height:190 cm  ·  6'3"
Weight:98 kg  ·  216 lbs
Body Fat %:12.4%
BMI:27.2
Muscle Index:8.2
Sexy Index:6.3
Body Type:
Tall
Fit
Swole
Viking
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5 day squat 1 week Picture 1
Steven Picture 1
Height
188 cm
6'2"
2 cm
1 inches
shorter
190 cm
6'3"
2 cm
1 inches
taller
Weight
92 kg
203 lbs
6 kg
13 lbs
lighter
98 kg
216 lbs
6 kg
13 lbs
heavier
Body Fat %
14.7%
Fit
18.5%  higher
12.4%
Fit
15.6%  lower
Muscle Index
6.5
Swole-ish
20.7%  less swole
8.2
Swole
26.2%  swoler
Sexy Index
7.6
Sexy
20.6% sexier
6.3
17.1%   less sexy
BMI
26
High
4.1%  lower
27.2
High
4.3%  higher
Daily Calorie Needs  (?)
2827 kcal
High
7.9%  lower
3071 kcal
Big Appetite
8.6%  higher
Shoulders-to-Waist Width Ratio
1.68
Very High
5%  higher
1.60
High
4.8%  lower
FFMI (?)
22.2
High
6.7%  lower
23.8
High
7.2%  higher
Lean Mass
78.5 kg
173 lbs
7.3 kg
16 lbs
lighter
85.8 kg
189 lbs
7.3 kg
16 lbs
heavier
Shoulders Span
57.3 cm
23 inches
3.1%  higher
55.6 cm
22 inches
3%  lower
Waist Span
34.1 cm
13 inches
1.7%  lower
34.7 cm
14 inches
1.8%  higher
Fat Mass
13.5 kg
30 lbs
1.3 kg
3 lbs
heavier
12.2 kg
27 lbs
1.3 kg
3 lbs
lighter
Age
30
30

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