2015-07-29 Middle of cut (70kg)
By vylette, ID: 0m6cic18 |
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2
By Xavier, ID: s3t170r6 |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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70 kg 154 lbs 2 kg 4 lbs heavier |
68 kg 150 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.4% Healthy 1.9% lower
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15.7% Healthy 1.9% higher
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Muscle Index
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5.9 Swole-ish 9.3% swoler
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5.4 Swole-ish 8.5% less swole
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Sexy Index
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6.8 30.8% sexier
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5.2 23.5% less sexy
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BMI
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24.8 Average 2.9% higher
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24.1 Average 2.9% lower
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Daily Calorie Needs (?)
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2191 kcal Average 2.9% higher
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2129 kcal Average 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 15.3% higher
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1.31 Low 13.2% lower
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FFMI (?)
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21 Above Average 3.4% higher
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20.3 Average 3.3% lower
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Lean Mass
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59.2 kg 131 lbs 1.9 kg 4 lbs heavier |
57.3 kg 126 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 8.4% higher
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43.1 cm 17 inches 7.7% lower
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Waist Span
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31 cm 12 inches 6.3% lower
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33.1 cm 13 inches 6.8% higher
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Fat Mass
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10.8 kg 24 lbs 0.1 kg 0 lbs heavier |
10.7 kg 24 lbs 0.1 kg 0 lbs lighter |
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Age
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25 | 25 |