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After one month of JD workout
By Anonymous, ID: 938b5247
Picture 1
Age:22
Height:186 cm  ·  6'1"
Weight:87 kg  ·  192 lbs
Body Fat %:15.6%
BMI:25.2
Muscle Index:5.7
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
VS.
Richard02092017
By Richard, ID: s3wto59p
Picture 1
Age:31
Height:184 cm  ·  6'0"
Weight:87 kg  ·  192 lbs
Body Fat %:18.1%
BMI:25.7
Muscle Index:4.6
Sexy Index:7.9
Body Type:
Tall
Healthy
Sexy
Parsnip
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After one month of JD workout Picture 1
Richard02092017 Picture 1
Height
186 cm
6'1"
2 cm
1 inches
taller
184 cm
6'0"
2 cm
1 inches
shorter
Weight
87 kg
192 lbs
87 kg
192 lbs
Body Fat %
15.6%
Healthy
13.8%  lower
18.1%
Healthy
16%  higher
Muscle Index
5.7
Swole-ish
23.9%  swoler
4.6
19.3%  less swole
Sexy Index
6.7
15.2%   less sexy
7.9
Sexy
17.9% sexier
BMI
25.2
High
2.1%  lower
25.7
High
2.2%  higher
Daily Calorie Needs  (?)
2661 kcal
High
2.8%  higher
2589 kcal
High
2.7%  lower
Shoulders-to-Waist Width Ratio
1.59
High
8.6%  lower
1.74
HOLY SHIT
9.4%  higher
FFMI (?)
21.2
Above Average
1%  higher
21
Above Average
0.9%  lower
Lean Mass
73.4 kg
162 lbs
2.1 kg
5 lbs
heavier
71.3 kg
157 lbs
2.1 kg
5 lbs
lighter
Shoulders Span
48.3 cm
19 inches
2%  lower
49.3 cm
19 inches
2.1%  higher
Waist Span
30.4 cm
12 inches
7.4%  higher
28.3 cm
11 inches
6.9%  lower
Fat Mass
13.6 kg
30 lbs
2.1 kg
5 lbs
lighter
15.7 kg
35 lbs
2.1 kg
5 lbs
heavier
Age
22
9y younger
31
9y older

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