July 2015. Mid-bulk.
By infernalform, ID: kecwxg5u |
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78/2
By FelipeLousano, ID: s431e1on |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 1 kg 2 lbs heavier |
78 kg 172 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.9% Healthy 0.6% higher
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15.8% Healthy 0.6% lower
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Muscle Index
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5.2 Swole-ish 3.7% less swole
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5.4 Swole-ish 3.8% swoler
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Sexy Index
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6.3 13.7% less sexy
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7.3 Sexy 15.9% sexier
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BMI
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24.4 Average 1% lower
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24.6 Average 1% higher
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Daily Calorie Needs (?)
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2430 kcal High 1% higher
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2405 kcal High 1% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 8.3% lower
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1.68 Very High 9.1% higher
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FFMI (?)
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20.5 Average 1% lower
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20.7 Average 1% higher
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Lean Mass
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66.4 kg 146 lbs 0.7 kg 2 lbs heavier |
65.7 kg 145 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 10.4% lower
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60.6 cm 24 inches 11.6% higher
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Waist Span
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35.1 cm 14 inches 2.8% lower
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36.1 cm 14 inches 2.8% higher
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Fat Mass
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12.6 kg 28 lbs 0.3 kg 1 lbs heavier |
12.3 kg 27 lbs 0.3 kg 1 lbs lighter |
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Age
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20
1y younger
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21
1y older
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