end of cut
By Anonymous, ID: a323wa10 |
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1 year lifting
By Alexcubi, ID: s43j4kxu |
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Height
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168 cm 5'6" 3 cm 1 inches taller |
165 cm 5'5" 3 cm 1 inches shorter |
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Weight
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69 kg 152 lbs 8 kg 18 lbs heavier |
61 kg 134 lbs 8 kg 18 lbs lighter |
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Body Fat %
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14% Fit 6% lower
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14.9% Fit 6.4% higher
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Muscle Index
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6.3 Swole-ish 31.3% swoler
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4.8 23.8% less swole
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Sexy Index
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7.2 Sexy 24.1% sexier
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5.8 19.4% less sexy
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BMI
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24.5 Average 9.1% higher
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22.4 Average 8.3% lower
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Daily Calorie Needs (?)
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2195 kcal Average 12.6% higher
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1950 kcal Low 11.2% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 13.4% lower
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2.02 HOLY SHIT 15.4% higher
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FFMI (?)
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21 Above Average 9.9% higher
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19.1 Average 9% lower
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Lean Mass
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59.3 kg 131 lbs 7.4 kg 16 lbs heavier |
51.9 kg 114 lbs 7.4 kg 16 lbs lighter |
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Shoulders Span
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47.6 cm 19 inches 7.8% lower
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51.6 cm 20 inches 8.4% higher
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Waist Span
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27.1 cm 11 inches 6.3% higher
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25.5 cm 10 inches 5.9% lower
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Fat Mass
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9.7 kg 21 lbs 0.6 kg 1 lbs heavier |
9.1 kg 20 lbs 0.6 kg 1 lbs lighter |
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Age
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23
5y older
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18
5y younger
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