1 year lifting
By Alexcubi, ID: s43j4kxu |
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daniel velez
By daniel, ID: s62790e8 |
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Height
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165 cm 5'5" 2 cm 1 inches taller |
163 cm 5'4" 2 cm 1 inches shorter |
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Weight
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61 kg 134 lbs 1 kg 2 lbs lighter |
62 kg 137 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.9% Fit 3.9% lower
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15.5% Healthy 4% higher
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Muscle Index
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4.8 5.9% less swole
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5.1 Swole-ish 6.3% swoler
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Sexy Index
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5.8 24.7% less sexy
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7.7 Sexy 32.8% sexier
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BMI
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22.4 Average 4% lower
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23.3 Average 4.1% higher
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Daily Calorie Needs (?)
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1950 kcal Low 0.8% lower
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1966 kcal Average 0.8% higher
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Shoulders-to-Waist Width Ratio
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2.02 HOLY SHIT 7.4% higher
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1.88 HOLY SHIT 6.9% lower
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FFMI (?)
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19.1 Average 3% lower
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19.7 Average 3.1% higher
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Lean Mass
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51.9 kg 114 lbs 0.5 kg 1 lbs lighter |
52.4 kg 116 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 1% higher
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51.1 cm 20 inches 1% lower
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Waist Span
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25.5 cm 10 inches 6.3% lower
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27.2 cm 11 inches 6.7% higher
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Fat Mass
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9.1 kg 20 lbs 0.5 kg 1 lbs lighter |
9.6 kg 21 lbs 0.5 kg 1 lbs heavier |
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Age
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18 | 18 |