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12 weeks into ONE program
By Anthony, ID: hh4i5n3i
Picture 1
Age:22
Height:180 cm  ·  5'11"
Weight:70 kg  ·  154 lbs
Body Fat %:9.9%
BMI:21.6
Muscle Index:6
Sexy Index:7.9
Body Type:
Regular
Skinny
Sexy
Viking
VS.
G
By Anonymous, ID: s456fg0t
Picture 1
Age:27
Height:180 cm  ·  5'11"
Weight:74 kg  ·  163 lbs
Body Fat %:11.1%
BMI:22.8
Muscle Index:6.3
Sexy Index:7.14
Body Type:
Regular
Fit
Swole-ish
Parsnip
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12 weeks into ONE program Picture 1
G Picture 1
Height
180 cm
5'11"
180 cm
5'11"
Weight
70 kg
154 lbs
4 kg
9 lbs
lighter
74 kg
163 lbs
4 kg
9 lbs
heavier
Body Fat %
9.9%
Skinny
10.8%  lower
11.1%
Fit
12.1%  higher
Muscle Index
6
Swole-ish
4.8%  less swole
6.3
Swole-ish
5%  swoler
Sexy Index
7.9
Sexy
10.6% sexier
7.14
Sexy
9.6%   less sexy
BMI
21.6
Average
5.4%  lower
22.8
Average
5.7%  higher
Daily Calorie Needs  (?)
2318 kcal
High
3.7%  lower
2408 kcal
High
3.9%  higher
Shoulders-to-Waist Width Ratio
1.73
HOLY SHIT
8.8%  higher
1.59
High
8.1%  lower
FFMI (?)
19.5
Average
3.9%  lower
20.3
Average
4.1%  higher
Lean Mass
63.1 kg
139 lbs
2.7 kg
6 lbs
lighter
65.8 kg
145 lbs
2.7 kg
6 lbs
heavier
Shoulders Span
50.7 cm
20 inches
0.8%  higher
50.3 cm
20 inches
0.8%  lower
Waist Span
29.2 cm
11 inches
7.6%  lower
31.6 cm
12 inches
8.2%  higher
Fat Mass
6.9 kg
15 lbs
1.3 kg
3 lbs
lighter
8.2 kg
18 lbs
1.3 kg
3 lbs
heavier
Age
22
5y younger
27
5y older

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