78kg Bulking
By FelipeLousano, ID: s4829665 |
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Height
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179 cm 5'10" 3 cm 1 inches taller |
176 cm 5'9" 3 cm 1 inches shorter |
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Weight
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73 kg 161 lbs 5 kg 11 lbs lighter |
78 kg 172 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.1% Fit 5.1% lower
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13.8% Fit 5.3% higher
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Muscle Index
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5.5 Swole-ish 17.9% less swole
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6.7 Swole-ish 21.8% swoler
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Sexy Index
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7 Sexy |
7.6 Sexy |
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BMI
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22.8 Average 9.5% lower
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25.2 High 10.5% higher
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Daily Calorie Needs (?)
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2331 kcal High 5.1% lower
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2456 kcal High 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 3.3% higher
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1.53 Average 3.2% lower
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FFMI (?)
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19.8 Average 8.8% lower
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21.7 Above Average 9.6% higher
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Lean Mass
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63.4 kg 140 lbs 3.8 kg 8 lbs lighter |
67.2 kg 148 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 1.9% higher
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52.4 cm 21 inches 1.9% lower
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Waist Span
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33.7 cm 13 inches 1.7% lower
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34.3 cm 14 inches 1.8% higher
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Fat Mass
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9.6 kg 21 lbs 1.2 kg 3 lbs lighter |
10.8 kg 24 lbs 1.2 kg 3 lbs heavier |
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Age
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38
17y older
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21
17y younger
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